What’s all the CoMoTION?

If you have only half a mind to be a Hasher, that is all you'll need!

We are a non-competitive social group commonly referred to as a "drinking club with a running problem." Our point is to socialize, see new and different places, and meet new fun people.


Participants must be 21+ due to the nature of our shenanigans.


We follow a Trail marked in Chalk/Flour/TP every Thursday (6:00PM meet up, 6:30 On-Out) and 1st Saturday of the month (time/length varies); with each week a different volunteer (Hare) setting our starting location and route in/around Columbia - and sometimes Jefferson City!

Typical Thursday trails are ~3-4mi pending the Hare, with several "Beverage" (usually Beer) stops along the way, and the group members are spread across all ages and levels of fitness - walkers, runners, hikers, marathoners.

As we frequently say, "if you get in shape, it's your own damn fault!", so do not let the word "running" necessarily scare you off. You should be warned that we are a pretty open minded and bawdy group, who can get a little raunchy at times; such as nicknames and some of the songs we frequently sing! We do not care where you are from, what you do, who you do, or what you believe - just be respectful and join in the fun!


How do I join?

Sound fun? Want to join? Check for details on our next trail(s) by viewing the latest post here on our website which will denote the upcoming Trail #, Day of Week, Date, and details.

Subscribe via email to get updates on every new trail and event announcement delivered right to your inbox! (Don’t worry, we are too lazy to ever sell your email address!)


NOTE: We try to get details posted as soon as possible before the next Trail, but this process depends on the volunteer each week as to how quickly details are posted.

What to Wear/Bring:

  1. $8.00 to pay via Cash / PayPal / Venmo to cover Costs of provided beverages along Trail and at Start/End.

  2. Clothes & Shoes you are not overly attached to keeping clean - each week is a new location and adventure!

  3. Whistle

  4. Headlamp to help you see as it starts getting dark earlier in the Evening.


Contact us at comotionh3@gmail.com with any questions, comments or concerns. On-On!

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The home on-on the web for CoMoTION H3. If you've only half a mind to be a hasher, don't worry. That's all you'll need. Subscribe to get trail times/info in your inbox!